To-ma-to, Ta-mah-to = June News
You say To-ma-to, I say Ta-mah-to . . . No matter how you may say it, they are one of America's most popular fruits. In Ohio locally grown tomatoes can be found from early July to the middle of October, or until it frosts. Learn how to safely store and serve them and view a great new recipe.
Eat Smart
Healthy eating begins with learning how to eat smart. It's not just what you eat, but how you eat. Paying attention to what you eat and choosing foods that are both nourishing and enjoyable helps support an overall healthy diet.
Healthy eating begins with learning how to eat smart. It's not just what you eat, but how you eat. Paying attention to what you eat and choosing foods that are both nourishing and enjoyable helps support an overall healthy diet.
- Take time to chew your food: Chew your food slowly, savoring every bite. We tend to rush through our meals, forgetting to actually taste the flavors and feel the textures of what is in our mouths. Reconnect with the joy of eating.
- Avoid stress while eating: When we are stressed, our digestion can be compromised, causing problems like colitis and heartburn. Avoid eating while working, driving, arguing, or watching TV (especially disturbing programs or the news). Try taking some deep breaths prior to beginning your meal, or light candles and play soothing music to creat a relaxing atmosphere.
- Listen to your body: Ask yourself if you are really hungry. You may really be thirsty, so try drinking a glass of water first. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly. Eating just enough to satisfy your hunger will help you remain alert, relaxed and feeling your best, rather than stuffing yourself into a food coma!
- Eat early, eat often: Starting your day with a healthy breakfast can jumpstart your metabolism, and eating the majority of your daily caloric allotment early in the day gives your body time to work those calories off. Also, eating small, healthy meals throughout the day, rather than the standard three large meals, can help keep your metabolism going and ward off snack attacks.
Go Bananas!
Bananas are the most popular fresh fruit in the United States. They are a snack of choice for athletes becasue they provide vital nutrients and energy. Bananas are an excellent source of vitamin C, potassium, and dietary fiber.
Spotlight on Broccoli -- Did you know that broccoli can help reduce the risks of some forms of cancer and heart disease. It also keeps bones, teeth, and eyes strong. In Ohio, locally grown broccoli is available from mid-June to mid-October. Choose bright green or purplish-green heads...
Fast Food from Home: For Lunch or Snack
If you make your own fast food you can more easily follow the Dietary Guidelines, and you spend less money!
How can you make healthy food choices when eating fast food?